wellness visit

What is Included:

1. Initial Consultation

• Health History Review:

  • Discuss medical history, lifestyle habits, and current medications.

• Patient Goals:

  • Address short- and long-term health or wellness goals.

• Concerns and Symptoms:

  • Address any immediate concerns related to physical, emotional, or mental health.

2. Personalized Wellness Assessment

• Lifestyle Evaluation:

  • Sleep patterns, nutrition habits, physical activity, and stress levels.

• Risk Assessment:

  • Screening for chronic disease risks (e.g., diabetes, heart disease).

• Mental Health Check:

  • Assess stress, anxiety, or depression using evidence-based tools.

3. Preventive Care Guidance

• Review of past and upcoming screenings or immunizations.

• Recommendations for age- and gender-appropriate preventive measures.

4. Lab and Test Review (if applicable)

• Discuss recent lab results or imaging and their implications for health.

• Recommend additional lab work or screenings if needed.

5. Customized Wellness Plan

• Nutrition Counseling:

  • General dietary recommendations or meal planning tips.

• Exercise Guidance:

  • Suggestions tailored to fitness levels and health conditions.

• Stress Management:

  • Mindfulness techniques, breathing exercises, or relaxation strategies.

6. Weight Management Support

• Develop strategies for weight loss, maintenance, or muscle building.

• Discuss tools like calorie tracking, GLP-1 medications, or fitness plans.

7. Supplement and Medication Review

• Assess the need for vitamins, supplements, or adjustments to medications.

• Provide recommendations for safe and effective options.

8. Chronic Disease Management

• Follow-up on conditions like hypertension, diabetes, or PCOS.

• Discuss medication adherence and lifestyle modifications.

9. Health Education

• Provide information about managing conditions or improving wellness.

• Offer downloadable resources like recipes, workout guides, or stress relief techniques.

10. Follow-Up Plan

• Set milestones and goals for future visits.

• Provide actionable steps for patients to implement between appointments.

11. Optional Add-Ons

• Telehealth Prescriptions:

  • Issue or refill prescriptions as needed.

• Behavioral Health Counseling:

  • Address specific concerns related to anxiety, depression, or life stressors.

• Referrals:

  • Suggest specialists or additional services for specific needs (e.g., dermatologists, therapists).